ChinesePod
@ 50903 跳莎莎舞
A 喲，今天帶老公來跳莎莎啦。你老婆可是我們這裡的明星學生。
yō, jīntiān dài lǎogōng lái tiào shāshā la. nǐ lǎopo kěshì wǒmen zhèlǐ de míngxīngxuésheng.
Oh, today you've brought your husband to dance the salsa. Your wife is really a star student here.
B 是啊，可我一點舞蹈細胞都沒有。
shì a, kě wǒ yīdiǎn wǔdǎo xìbāo dōu méiyǒu.
Really? I have no knack for dancing at all.
C 有我和吉米老師，你放心吧。只要放開跳就行。
yǒu wǒ hé Jímǐ lǎoshī, nǐ fàngxīn ba. zhǐyào fàng kāi tiào jiù xíng.
With me and Mr. Ji Mi, you are in good hands. Just relax and dance and you'll be fine.
A 好，音樂起！大家跟著節拍，盡情地釋放自己！對，腰部和臀部扭起來。這是動作要領，大家要把握好。嗯！很好！
hǎo, yīnyuè qǐ! dàjiā gēn zhe jiépāi, jǐnqíng de shìfàng zìjǐ! duì, yāobù hé túnbù niǔ qǐlai. zhè shì dòngzuò yàolǐng, dàjiā yào bǎwò hǎo. ng4! hěn hǎo!
OK, the music is starting! Everyone, follow the rhythm, let yourself go! That's right, twist your waist and butt. This is the key to the whole activity. You have to master it. Oh! Great!
B 我也要扭屁股？太丟人了！
wǒ yě yào niǔ pìgu? tài diūrén le!
Do I also have to shake my ass? It's so humiliating!
C 是你自告奮勇要來的，不放心我和陌生男人跳那麼性感的舞蹈。
shì nǐ zìgàofènyǒng yào lái de, bù fàngxīn wǒ hé mòshēng nánrén tiào nà me xìnggǎn de wǔdǎo.
You're the one who decided to boldly venture over here. You just couldn't rest easy knowing that I was doing such a sexy dance with strangers.
A 很好，熱身就到這裡。我們這裡一直是陰盛陽衰，今天總算又來了一位男士。所以我們今天要跳男性比較主導的古巴莎莎。
hěn hǎo, rèshēn jiù dào zhèlǐ. wǒ men zhèlǐ yīzhí shì yīnshèngyángshuāi, jīntiān zǒngsuàn yòu lái le yī wèi nánshì. suǒyǐ wǒ men jīntiān yào tiào nánxìng bǐjiào zhǔdǎo de gǔbā shāshā .
Very good. That's the end of our warm-up. We've always had too many girls and not enough guys. Today a man has finally come. So we're going to do a pretty male-centric Cuban salsa.
C 你看，今天你是主角哦。
nǐ kàn, jīntiān nǐ shì zhǔjué ō.
Look, you're the star today.
A 古巴莎莎呢，激情中帶有沉穩，能夠很好地展示男人的力度，所以男士們要主動一點。 好，現在看我示範一段。這段音樂也很好聽噢！
gǔbā shāshā ne, jīqíng zhōng dàiyǒu chénwěn, nénggòu hěn hǎo de zhǎnshì nánrén de lìdù, suǒyǐ nánshì men yào zhǔdòng yīdiǎn. hǎo, xiànzài kàn wǒ shìfàn yī duàn. zhè duàn yīnyuè yě hěn hǎotīng o!
Cuban salsa has a certain steadiness underneath all the passion. It really shows a man's power, so the man should be pro-active. OK, watch me demonstrate a bit. This part of the music is really good!
B 哇，太炫了！身體好像上了發條。我一輩子都沒法跳成那樣。
wā, tài xuàn le! shēntǐ hǎoxiàng shàng le fātiáo. wǒ yībèizi dōu méifǎ tiào chéng nàyàng.
Oh, it's too showy! It's like his body has a spring inside. I've never danced that way in my life.
C 啊呀，跳得開心最重要。
āyā, tiào de kāixīn zuì zhòngyào.
Aw, the most important thing is to have fun while you're dancing.
A 好，剛剛秀了一段是讓你們找到感覺。現在我們從基本步學起。男士們，你們要給女士強有力的支撐，所以動作一定要穩。來，抬頭挺胸，站直。再挺一點，很好！
hǎo, gānggāng xiù le yī duàn shì ràng nǐ men zhǎo dào gǎnjué. xiànzài wǒ men cóng jīběn bù xué qǐ. nán shì men, nǐ men yào gěi nǚshì qiángyǒulì de zhīchēng, suǒyǐ dòngzuò yīdìng yào wěn. lái, táitóutǐngxiōng, zhàn zhí. zài tǐng yīdiǎn, hěn hǎo!
OK. The part I just showed you is to help you find the right mood. Now we'll start from the fundamental steps. Gentlemen, you should give the ladies strong support, so your movements must be stable. Come on, raise your head, stick out your chest, stand up straight. Stick it out a bit further. Great!
B 哇，我沒跳就累了。
wā, wǒ méi tiào jiù lèi le.
Ack, I haven't even danced and I'm already tired.
C 那你還說那麼多話。
nà nǐ hái shuō nà me duō huà.
But you're still talking so much.
A 好，現在大家跟我一起擺動腰胯，像寫羅馬數字“8”，扭起來，別害羞！
hǎo, xiànzài dàjiā gēn wǒ yīqǐ bǎidòng yāo kuà, xiàng xiě luómǎ shùzì `` bā" , niǔ qǐlai, bié hàixiū!
Good, everyone, sway your hips with me. It's like an Arabic figure eight. Start shaking. You're so shy!
C 老公，真不錯。加油！
lǎogōng, zhēn bùcuò. jiāyóu!
Very good, dear. Keep it up!
B 別取笑我了。
bié qǔxiào wǒ le.
Don't make fun of me.
A 來，腰胯畫個“8”。對，很有天賦嘛。下次來，可以穿緊一點的衣服，這樣線條感更好。
lái, yāo kuà huà ge `` bā" . duì, hěnyǒu tiānfù ma. xiàcì lái, kěyǐ chuān jǐn yīdiǎn de yīfu, zhèyàng xiàntiáo gǎn gènghǎo.
Come on, make an ``eight" with your hips. That's right, you have natural talent. When you come next time, you can wear clothes that are a bit tighter. That way your figure will look even better.
B 天哪！我可真是自作自受啊！
tiānna! wǒ kě zhēnshì zìzuòzìshòu ā!
Good lord! I really am getting what I signed up for!
Key Vocabulary
莎莎 shāshā salsa dance
細胞 xìbāo cell
放開 fàng kāi to unleash
節拍 jiépāi beat
釋放 shìfàng to release
要領 yàolǐng basics
把握 bǎwò to grasp
扭 niǔ to twist
自告奮勇 zìgàofènyǒng to volunteer
性感 xìnggǎn sexy
熱身 rèshēn to warm up
陰盛陽衰 yīnshèngyángshuāi women overpower men
總算 zǒngsuàn finally
古巴 gǔbā Cuba
激情 jīqíng passionate
沉穩 chénwěn calm
力度 lìdù strength
示範 shìfàn to demonstrate
炫 xuàn spectacular
發條 fātiáo clockwork
秀 xiù to show
強有力 qiángyǒulì powerful
支撐 zhīchēng to support
抬頭挺胸 táitóutǐngxiōng to raise one's head and stick out chest
害羞 hàixiū shy
取笑 qǔxiào to make fun of
天賦 tiānfù gift
自作自受 zìzuòzìshòu to suffer from one's own mistake
Supplementary Vocabulary
街舞 jiēwǔ street dance
華爾茲 huáěrzī waltz
爵士舞 juéshìwǔ jazz dance
探戈 tàngē tango
交誼舞 jiāoyìwǔ ballroom dance
現代舞 xiàndàiwǔ contemporary dance
民族舞 mínzúwǔ folk dance
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